Consistency beats intensity
A routine you can repeat for months beats an extreme plan you drop in two weeks. Choose a schedule that fits your real week.
Increase gradually
Add a little more time, weight or distance over time, and plan easier days. Pain that is sharp or lasts is a reason to stop and seek advice.
Food and sleep
Enough protein, balanced meals and regular sleep help your body recover and adapt. Tracking meals and sleep for a few weeks shows you patterns you cannot see day to day.
Track and adjust
Write down what you did and how you felt, and adjust the plan every few weeks.
Try it
Zafit AI is Aerosoul's fitness and health coach, with workout and meal plans, food scan, a fasting timer and sleep tracking.
This article is general information, not medical advice. Talk to a qualified professional before changing your exercise or diet, especially if you have a health condition.
